HOMESTYLE PROTEIN WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE PROTEIN WAFFLES wins in 6 out of 11 nutrient categories
HOMESTYLE PROTEIN WAFFLES: 6
vs
BLUEBERRY PANCAKES: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE PROTEIN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 22 cal | |
| Protein | 13.2 g | 6.0 g | |
| Carbs | 31.6 g | 36.8 g | |
| Fat | 13.2 g | 5.1 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PROTEIN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE PROTEIN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 513 MG | 179 MG | |
| Sodium, Na | 211 MG | 376 MG |