HOMESTYLE PROTEIN WAFFLES vs CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES wins in 6 out of 13 nutrient categories
HOMESTYLE PROTEIN WAFFLES: 4
vs
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 6
(3 ties)
Overview
| Nutrient | HOMESTYLE PROTEIN WAFFLES | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 303 cal | |
| Protein | 13.2 g | 17.1 g | |
| Carbs | 31.6 g | 27.6 g | |
| Fat | 13.2 g | 14.5 g | |
| Fiber | 3.9 g | 3.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PROTEIN WAFFLES | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE PROTEIN WAFFLES | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 513 MG | 211 MG | |
| Sodium, Na | 211 MG | 421 MG |