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Know what is on your plate.

NOT A BRANDED ITEM, HOMESTYLE WAFFLES

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
4.3g Protein
37.1g Carbs
8.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 37.1g 74%
Fat 8.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 37.1g 14%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.4 MG 25%
Folate, total 86 UG 22%
Vitamin B-12 1.3 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 443 MG 19%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (25% DV).

About HOMESTYLE WAFFLES

Enriched wheat flour, water, whey, soybean oil, nonfat milk, and eggs form the base of these homestyle waffles, with a standard baking powder leavening system and a fortification blend covering B vitamins and vitamin A. Fat is moderate from the soybean oil and dairy, protein is low, carbohydrates dominate, and there's essentially no fiber. They toast quickly from frozen and provide the standard waffle-shaped vehicle for syrup, butter, or fruit. Nothing here distinguishes them from any other frozen waffle, but they're competent at their purpose.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, SOYBEAN OIL, NONFAT MILK, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), SOY LECITHIN, YELLOW CORN FLOUR, EGGS, FORTIFICATION BLEND (CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)), CALCIUM CARBONATE, SALT, ANNATTO EXTRACT [COLOR].

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Thiamin (83% DV) , Vitamin B-12 (54% DV) , Riboflavin (37% DV) , Niacin (36% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, HOMESTYLE WAFFLES gets 7% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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