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Know what is on your plate.

Smart & Final Iris, BUTTERMILK PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
5.1g Protein
42.7g Carbs
2.6g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 10%
Carbs 42.7g 85%
Fat 2.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 350mg 15%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.0mg 11%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.5 MG 22%
Folate, total 74 UG 19%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.0 MG 11%
Phosphorus, P 68 MG 5%
Potassium, K 77 MG 2%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (22% DV).

About BUTTERMILK PANCAKES, BUTTERMILK

First Street Buttermilk Pancakes rely on real buttermilk and whole egg alongside enriched wheat flour to achieve a slightly tangy, tender result. Dextrose and a baking powder leavener keep them light, and soy lecithin helps bind the batter. Ready-made frozen pancakes are always a convenience trade-off, but the use of actual buttermilk and egg puts these a notch above the most minimally formulated options.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, SUGAR, BUTTERMILK, SOYBEAN OIL, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHOLE EGG, SALT, SOY LECITHIN.

Dietary Information

BUTTERMILK PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, BUTTERMILK PANCAKES, BUTTERMILK

See how Smart & Final Iris, BUTTERMILK PANCAKES, BUTTERMILK compares to other foods in terms of nutrition:

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