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Know what is on your plate.

Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, CINNAMON

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
5.9g Protein
40g Carbs
3.5g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 12%
Carbs 40g 81%
Fat 3.5g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 318mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 4.7g 17%
Total Sugars 14.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About WHOLE GRAIN MINI PANCAKES, CINNAMON

De Wafelbakkers Cinnamon Whole Grain Mini Pancakes are made from whole grain wheat flour, sweet potato puree, cinnamon, and eggs with canola oil. An 85 g serving (about 12 mini pancakes) has 212 calories, 5.9 g of protein, 40 g of carbs, 3.5 g of fat, and 4.7 g of fiber. The sweet potato and whole grain base adds a slightly earthy sweetness without artificial colors. A higher-fiber frozen pancake option for mornings.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SWEET POTATO PUREE, SUGAR, CANOLA OIL, EGGS, CINNAMON, WHEY, NON-FAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, NATURAL FLAVOR.

Calorie Breakdown

At 212 calories per 100 grams, WHOLE GRAIN MINI PANCAKES, CINNAMON gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, CINNAMON

See how Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, CINNAMON compares to other foods in terms of nutrition:

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