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Kellogg, FRENCH TOAST WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (26% DV).
About FRENCH TOAST WAFFLES
Eggo French Toast Waffles take the flavors of French toast, cinnamon, egg, and a hint of sweetness, and press them into frozen waffle form. The base is enriched wheat flour with vegetable oil, eggs, sugar, and cinnamon, plus vitamins and minerals added back after processing. Fat is moderate, refined carbohydrate is the main energy source, and protein is modest. They toast up quickly and hit the right nostalgic notes, though the nutrition profile is closer to a pastry than a breakfast with staying power.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in FRENCH TOAST WAFFLES include Thiamin (83% DV) , Vitamin B-12 (83% DV) , Iron, Fe (44% DV) , Riboflavin (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, FRENCH TOAST WAFFLES gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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