FRENCH TOAST WAFFLES vs ORIGINAL GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE WAFFLES wins in 10 out of 17 nutrient categories
FRENCH TOAST WAFFLES: 5
vs
ORIGINAL GLUTEN FREE WAFFLES: 10
(2 ties)
Overview
| Nutrient | FRENCH TOAST WAFFLES | ORIGINAL GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 243 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 44.4 g | 38.6 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WAFFLES | ORIGINAL GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST WAFFLES | ORIGINAL GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 357 MG | |
| Iron, Fe | 8 MG | 6.4 MG | |
| Phosphorus, P | 222 MG | 357 MG | |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 533 MG | 371 MG |