FRENCH TOAST WAFFLES vs CINNAMON FRENCH TOASTER STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST WAFFLES wins in 9 out of 17 nutrient categories
FRENCH TOAST WAFFLES: 9
vs
CINNAMON FRENCH TOASTER STICKS: 5
(3 ties)
Overview
| Nutrient | FRENCH TOAST WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calories | 311 cal | 244 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 44.4 g | 43.3 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 289 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Phosphorus, P | 222 MG | 222 MG | Tie |
| Potassium, K | 78 MG | 56 MG | |
| Sodium, Na | 533 MG | 556 MG |