BUTTERMILK PANCAKES vs FRENCH TOAST WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST WAFFLES wins in 12 out of 18 nutrient categories
BUTTERMILK PANCAKES: 4
vs
FRENCH TOAST WAFFLES: 12
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FRENCH TOAST WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 311 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 42.7 g | 44.4 g | |
| Fat | 2.6 g | 13.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FRENCH TOAST WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | FRENCH TOAST WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 222 MG | |
| Iron, Fe | 2.0 MG | 8 MG | |
| Phosphorus, P | 68 MG | 222 MG | |
| Potassium, K | 77 MG | 78 MG | |
| Sodium, Na | 350 MG | 533 MG |