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Know what is on your plate.

Smart & Final Iris, HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
4.3g Protein
31.4g Carbs
4.3g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 11%
Carbs 31.4g 79%
Fat 4.3g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.4 MG 28%
Vitamin B-6 0.6 MG 34%
Folate, total 69 UG 17%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Phosphorus, P 314 MG 25%
Potassium, K 86 MG 2%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (34% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

First Street Homestyle Waffles take a simpler approach than many flavored varieties: enriched flour, nonfat milk, whole eggs, whey solids, and a small amount of sugar give these a recognizably waffle-like flavor without the gimmicks. They toast well from frozen and land somewhere between a diner-style waffle and a grocery store standard. Moderate in calories and carbohydrate-forward, as waffles tend to be.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON FAT MILK, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-6 (34% DV) , Vitamin B-12 (30% DV) , Iron, Fe (29% DV) , Niacin (28% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 9% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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