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Know what is on your plate.

Schnuck, PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

258 Calories
6.2g Protein
46.4g Carbs
5.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 11%
Carbs 46.4g 80%
Fat 5.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 619mg 27%
Total Carbohydrate 46.4g 17%
Dietary Fiber 2.1g 8%
Total Sugars 11.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.7mg 21%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4.1 MG 26%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 1.2 UG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.7 MG 21%
Phosphorus, P 206 MG 16%
Potassium, K 134 MG 3%
Sodium, Na 619 MG 27%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (24% DV).
  • Rich source of Vitamin B-12 (52% of Daily Value per 100g).

About PANCAKES, BUTTERMILK

Schnucks buttermilk pancakes draw on enriched wheat flour, buttermilk, whey, eggs, and corn flour, with a full leavening blend to keep the texture light. Carbs dominate the macro profile, fat is modest, and protein plays a supporting role. The ingredient list is longer than homemade but not unusual for a refrigerated pancake product. They cook quickly on a griddle and deliver a familiar diner-style flavor without much fuss.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, WHEY, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, SALT, BUTTERMILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in PANCAKES, BUTTERMILK include Vitamin B-12 (52% DV) , Sodium, Na (27% DV) , Riboflavin (27% DV) , Niacin (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, PANCAKES, BUTTERMILK gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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