PANCAKES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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PANCAKES wins in 13 out of 17 nutrient categories
PANCAKES: 13
vs
CINNAMON FRENCH TOAST STICKS: 1
(3 ties)
Overview
| Nutrient | PANCAKES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 5.2 g | 13.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 64 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 134 MG | 45 MG | |
| Sodium, Na | 619 MG | 309 MG |