PANCAKES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
PANCAKES: 7
vs
STRAWBERRY WAFFLES: 7
(3 ties)
Overview
| Nutrient | PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 258 cal | 200 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 46.4 g | 31.4 g | |
| Fat | 5.2 g | 6.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 394 MG | |
| Iron, Fe | 3.7 MG | 5.7 MG | |
| Phosphorus, P | 206 MG | 313 MG | |
| Potassium, K | 134 MG | 50 MG | |
| Sodium, Na | 619 MG | 414 MG |