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Know what is on your plate.

Brookshire Grocery, HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Brookshire Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
5.7g Protein
41.4g Carbs
10g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 41.4g 73%
Fat 10g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 729mg 32%
Total Carbohydrate 41.4g 15%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 64 MG 1%
Sodium, Na 729 MG 32%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About HOMESTYLE WAFFLES

Brookshire's Homestyle Waffles are built on enriched wheat flour with eggs, whey, and vegetable oil providing fat and lift. The ingredient list includes the standard preservatives and vitamins added back after processing. Fat is moderate, fiber is minimal, and carbohydrates dominate. They toast from frozen in a couple of minutes and serve as a neutral canvas for toppings. Nutritionally similar to most frozen waffle options, which means they are fine occasionally but will not do much heavy lifting on their own.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WATER, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HOMESTYLE WAFFLES gets 8% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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