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C.H. Guenther & Son — LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO

Other Soups C.H. Guenther & Son LLC Branded
321 Calories
7.1g Protein
71.4g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,393mg 148%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 89%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 3,393 MG 148%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Plenus — CHICKEN TORTILLA SOUP 62 3.3g 6.6g 2.5g Sourdough: A European Bakery — CORN & POBLANO CHOWDER 69 1.2g 8.2g 4.1g Kettle Cuisine — AROMATIC BUTTERNUT SQUASH SOUP 100 0.8g 10.8g 6.4g Harry's Farmers — SPLIT PEA SOUP 78 5.2g 13.4g 0.9g Harry's Farmers — MATZOH BALL SOUP 73 1.7g 6.9g 4.3g Plenus — LENTIL SOUP 62 4.0g 11.0g 0.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (148% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO

LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, DEHYDRATED"" ONION. YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR, SPICES, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS (WHEY, TORULA YEAST, VINEGAR, MOLASSES, TAMARIND, LIPOLYZED BUTTER FAT, CORN SYRUP, DEXTROSE, TAPIOCA DEXTRIN, DEHYDRATED BUTTER, SUCROSE, DEHYDRATED CABBAGE, BUTTERMILK, GUAR GUM, ANNATTO, GUM ARABIC, BEEF PIVOTA, TURMERIC), CHICKEN FAT, DEHYDRATED OKRA, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN), DIOXIDE (ANTI-CAKE), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO include Sodium, Na (148% DV) , and Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO gets 9% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare C.H. Guenther & Son — LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO

See how C.H. Guenther & Son — LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO compares to other foods in terms of nutrition:

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