LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX wins in 7 out of 10 nutrient categories
LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX: 7
vs
CORN & POBLANO CHOWDER: 2
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 69 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 71.4 g | 8.2 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 2 MG |
Minerals
| Mineral | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 3,393 MG | 208 MG |