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Smart & Final Iris — HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
438 Calories
12.5g Protein
53.1g Carbs
21.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 40.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.6mg 9%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 53.1g 61%
Fat 21.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 500 MG 11%
Sodium, Na 203 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — SALT & PEPPER PISTACHIOS, SALT & PEPPER 500 17.9g 25g 42.9g Snyder's-Lance — SMOKED ALMONDS 633 19.0g 19.0g 57.0g Ruth's Enterprises — LITE WHITE POPCORN, HALF SALT 500 10g 60g 25g Mixed Nuts — PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS 452 9.7g 54.8g 22.6g Mixed Nuts — SUNFLOWER SEEDS, SEA SALT 607 21.4g 21.4g 50g Snyder's-Lance — POPCORN, WHITE CHEDDAR 536 10.7g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S

HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, SALT, NON-GMO CANOLA OIL), RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), DICED PAPAYA (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, YELLOW 6), ALMONDS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT), WALNUTS.

Dietary Information

HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S

See how Smart & Final Iris — HIKER'S A BLEND OF PEANUTS, RAISINS, PAPAYA, ALMONDS, PUMPKIN SEED KERNELS & WALNUTS TRAIL MIX, HIKER'S compares to other foods in terms of nutrition:

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