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Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350,000 MG | 15217% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (15217% of Daily Value per 100g).
About LITE WHITE POPCORN, HALF SALT
KLN Family Brands Lite White Popcorn Half Salt is a three-ingredient popcorn made with whole grain popcorn, vegetable oil, and salt, providing 500 calories, 10g of protein, and 10g of fiber per 20g serving. A notably high-fiber, simply seasoned popcorn snack from the Popcorn, Peanuts and Seeds category.
Ingredients
POPCORN, VEGETABLE OIL (SUNFLOWER, AND/OR CORN OIL, AND/OR CANOLA), SALT.
Dietary Information
LITE WHITE POPCORN, HALF SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE WHITE POPCORN, HALF SALT include Sodium, Na (15217% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LITE WHITE POPCORN, HALF SALT gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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