Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350,000 MG | 15217% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (15217% of Daily Value per 100g).
About LITE WHITE POPCORN, HALF SALT
KLN Family Brands Lite White Popcorn Half Salt is a three-ingredient popcorn made with whole grain popcorn, vegetable oil, and salt, providing 500 calories, 10g of protein, and 10g of fiber per 20g serving. A notably high-fiber, simply seasoned popcorn snack from the Popcorn, Peanuts and Seeds category.
Ingredients
POPCORN, VEGETABLE OIL (SUNFLOWER, AND/OR CORN OIL, AND/OR CANOLA), SALT.
Dietary Information
LITE WHITE POPCORN, HALF SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE WHITE POPCORN, HALF SALT include Sodium, Na (15217% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LITE WHITE POPCORN, HALF SALT gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT
See how Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT compares to other foods in terms of nutrition:
- Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT vs Star Snacks, IMPERIAL NUTS, ENERGYN BLEND TRAIL MIX
- Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT vs Star Snacks, CLOVER VALLEY, WHOLE CASHEWS
- Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT vs Star Snacks, HEARTLAND NATURE, HIKER'S BLEND TRAIL MIX
- Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT vs Star Snacks, MOUNTAIN BLEND PEANUTS, PEPITAS, SEMI-SWEET CHOCOLATE DROPS, BLACK RAISINS, DRIED APRICOTS, MOUNTAIN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.