LITE WHITE POPCORN vs GO LITE!
Nutrition comparison per 100 g serving
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GO LITE! wins in 5 out of 10 nutrient categories
LITE WHITE POPCORN: 2
vs
GO LITE!: 5
(3 ties)
Overview
| Nutrient | LITE WHITE POPCORN | GO LITE! | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHITE POPCORN | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHITE POPCORN | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 350,000 MG | 571 MG |