HIKER'S A BLEND OF PEANUTS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 12 out of 15 nutrient categories
HIKER'S A BLEND OF PEANUTS: 2
vs
SALT & PEPPER PISTACHIOS: 12
(1 ties)
Overview
| Nutrient | HIKER'S A BLEND OF PEANUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 53.1 g | 25 g | |
| Fat | 21.9 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S A BLEND OF PEANUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | HIKER'S A BLEND OF PEANUTS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 964 MG | |
| Sodium, Na | 203 MG | 607 MG |