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Know what is on your plate.

Mixed Nuts, PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
9.7g Protein
54.8g Carbs
22.6g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 11%
Carbs 54.8g 63%
Fat 22.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 54.8g 20%
Dietary Fiber 6.5g 23%
Total Sugars 38.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 226 MG 10%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS

Premium Orchard Cranberry Yogurt Blend by Mixed Nuts Inc. combines raisins, roasted peanuts, dried cranberries, oil-roasted sunflower seeds, yogurt drops, golden raisins, and almonds in a trail mix. Per 31g serving it delivers 452 calories, 9.68g protein, 54.84g carbs, 22.58g fat, and 6.5g fiber, making it a calorie-dense, high-fiber nut and fruit trail mix.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PEANUTS ROASTED (PEANUTS, CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE (COLOR)). SUNFLOWER SEED KERNELS OIL ROASTED (SUNFLOWER SEED KERNELS, SOYBEAN OIL, SEA SALT, WHEAT FLOUR), YOGURT DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUMDIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN (AN ARTIFICIAL FLAVOR), RAISINS GOLDEN (SUNFLOWER OIL AND SULFUR DIOXIDE ADDED AS A PRESERVATIVE), ALMONDS

Dietary Information

PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 452 calories per 100 grams, PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mixed Nuts, PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS

See how Mixed Nuts, PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS compares to other foods in terms of nutrition:

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