PREMIUM ORCHARD vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM ORCHARD: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 54.8 g | 20 g | |
| Fat | 22.6 g | 53.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 226 MG | 350 MG |