Mixed Nuts, SUNFLOWER SEEDS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUNFLOWER SEEDS, SEA SALT
Premium Orchard Sea Salt Sunflower Seeds by Mixed Nuts Inc. deliver 607 calories per 28g serving with 50g of fat, 21.43g of protein, and 10.7g of fiber. Oil-roasted sunflower seed kernels in soybean oil and sea salt are a high-protein, high-fat, high-fiber seed snack.
Ingredients
SUNFLOWER SEEDS KERNELS OIL ROASTED (SUNFLOWER SEED KERNELS, SOYBEAN OIL, SEA SALT, WHEAT FLOUR).
Dietary Information
SUNFLOWER SEEDS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, SEA SALT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER SEEDS, SEA SALT gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mixed Nuts, SUNFLOWER SEEDS, SEA SALT
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