Ecofish — HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (30% DV).
About HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Henry and Lisa's Wild Sardines in Extra Virgin Olive Oil by Ecofish provide 211 calories per 100g, with 22.81g of protein and 12.28g of fat, and no carbohydrates. The simple ingredient list covers wild sardines, extra virgin olive oil, sea salt, and natural smoke flavor. A nutrient-dense canned fish rich in omega-3 fatty acids, suitable for crackers, pasta, or salads.
Ingredients
WILD SARDINES, EXTRA VIRGIN OLIVE OIL, SEA SALT, NATURAL SMOKE FLAVOR
Dietary Information
HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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