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HEART OF PALM SALAD CUT

Canned Vegetables The Arena Rock Recording Company Branded
30 Calories
2g Protein
6g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 25%
Carbs 6g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 190 MG 4%
Sodium, Na 260 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED MUSHROOMS 27 1.8g 5.3g 0.4g SWEET PEAS 56 3.2g 9.6g 0.4g SMALL TENDER SWEET PEAS 56 3.2g 9.6g 0.4g CUT SWEET POTATOES IN LIGHT SYRUP 102 1.2g 24.7g 0g CUT SWEET POTATOES IN SYRUP 114 0.6g 27.1g 0g BLUE LAKE CUT GREEN BEANS 17 0.8g 4.2g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEART OF PALM SALAD CUT

HEART OF PALM SALAD CUT is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 6g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, CITRIC ACID AND SALT

Dietary Information

HEART OF PALM SALAD CUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, HEART OF PALM SALAD CUT gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HEART OF PALM SALAD CUT

See how HEART OF PALM SALAD CUT compares to other foods in terms of nutrition:

More in Canned Vegetables

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