HEART OF PALM SALAD CUT vs GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 6 out of 11 nutrient categories
HEART OF PALM SALAD CUT: 2
vs
GREEN ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | HEART OF PALM SALAD CUT | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 6 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART OF PALM SALAD CUT | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HEART OF PALM SALAD CUT | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 260 MG | 318 MG |