HEART OF PALM SALAD CUT vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
HEART OF PALM SALAD CUT wins in 6 out of 11 nutrient categories
HEART OF PALM SALAD CUT: 6
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | HEART OF PALM SALAD CUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART OF PALM SALAD CUT | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | HEART OF PALM SALAD CUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 190 MG | 84 MG | |
| Sodium, Na | 260 MG | 240 MG |