Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 125 MG | 5% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY
Planters heart healthy mix containing peanuts, almonds, pistachios, pecans, and walnuts with peanut oil and sea salt. Per 28 g serving: 607 calories, 21.43 g protein, 17.86 g carbs, 53.57 g fat, and 10.7 g fiber. A five-nut blend positioned around heart health with no artificial additives.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, PEANUT OIL, SEA SALT.
Dietary Information
HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY
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