HEART HEALTHY PEANUTS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 11 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 11
vs
FRUIT & NUT RAISINS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 600 MG | |
| Sodium, Na | 125 MG | 83 MG |