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Know what is on your plate.

Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 125 MG 5%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY

Planters Heart Healthy Mix brings together five nut varieties - peanuts, almonds, pistachios, pecans, and walnuts - with peanut oil and sea salt. Walnuts push the omega-3 content higher than a single-nut snack would, and the mix provides a broader range of fatty acid profiles than peanuts alone. Fiber is solid across the blend. No sweeteners, no coatings. The heart healthy positioning actually aligns with what the nuts naturally bring, unlike some marketing claims in this category.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, PEANUT OIL, SEA SALT.

Dietary Information

HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY

See how Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY compares to other foods in terms of nutrition:

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