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Smithfield Packaged Meats, HEALTHY ONES, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
105 Calories
19.3g Protein
1.8g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 684mg 30%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 82%
Carbs 1.8g 7%
Fat 2.6g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 684 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Fiesta Mart, THIN SLICED HONEY HAM 125 16.1g 8.9g 2.7g Fiesta Mart, OVEN ROASTED THIN SLICED TURKEY BREAST 89 16.1g 3.6g 1.8g Fiesta Mart, THIN SLICED SMOKED TURKEY BREAST 89 16.1g 3.6g 1.8g Fiesta Mart, THIN SLICED PREMIUM HAM 89 16.1g 1.8g 2.7g Fiesta Mart, OVEN ROASTED TURKEY BREAST 89 16.1g 3.6g 1.8g Land O'Frost, SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN 160 16g 2g 10g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 19.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About HEALTHY ONES, BLACK FOREST HAM

Healthy Ones Black Forest Ham from Smithfield Packaged Meats is a lean deli ham with caramel color and minimal additives. Each 57g serving delivers just 105 calories, 19.3g of protein, and 2.63g of fat with only 1.75g of carbs, making it a high-protein, very low-carb deli meat option.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR.

Dietary Information

HEALTHY ONES, BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HEALTHY ONES, BLACK FOREST HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, HEALTHY ONES, BLACK FOREST HAM gets 74% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats, HEALTHY ONES, BLACK FOREST HAM

See how Smithfield Packaged Meats, HEALTHY ONES, BLACK FOREST HAM compares to other foods in terms of nutrition:

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