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HEALTHY ONES, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
105 Calories
19.3g Protein
1.8g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 684mg 30%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 82%
Carbs 1.8g 7%
Fat 2.6g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 684 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CLASSIC STYLE SMOKED TURKEY BREAST 94 15.1g 1.9g 1.9g OVEN ROASTED TURKEY BREAST 98 15.7g 2.0g 2.0g SMOKED TURKEY BREAST 98 15.7g 2.0g 2.0g VERONI ANTIPASTO ITALIANO, 7 OZ 321 28.6g 0g 21.4g MAPLE BBQ RECIPE PORK STICK 321 21.4g 7.1g 25g PROSCIUTTO ITALIANO DRY-CURED HAM 214 28.6g 0g 10.7g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 19.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About HEALTHY ONES, BLACK FOREST HAM

HEALTHY ONES, BLACK FOREST HAM is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.3g of protein, 1.8g of carbohydrates, and 2.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR.

Dietary Information

HEALTHY ONES, BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HEALTHY ONES, BLACK FOREST HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, HEALTHY ONES, BLACK FOREST HAM gets 74% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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