HEALTHY ONES vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
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HEALTHY ONES wins in 5 out of 10 nutrient categories
HEALTHY ONES: 5
vs
UNCURED MAPLE SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | HEALTHY ONES | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 156 cal | |
| Protein | 19.3 g | 13.3 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY ONES | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 684 MG | 556 MG |