HEALTHY ONES vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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HEALTHY ONES wins in 4 out of 10 nutrient categories
HEALTHY ONES: 4
vs
BLACK FOREST UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | HEALTHY ONES | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY ONES | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY ONES | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 684 MG | 1,000 MG |