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Columbus Manufacturing, BLACK FOREST UNCURED HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About BLACK FOREST UNCURED HAM, BLACK FOREST
Columbus Black Forest Uncured Ham is made from pork and water with cultured celery juice powder used in place of added sodium nitrite for curing. A 56 g serving provides 125 calories, 17.86 g protein, 4.46 g fat, and 3.57 g carbs. The uncured label indicates no directly added nitrites, though celery juice naturally contains nitrates. Thinly sliced for sandwiches or charcuterie boards.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, RICE STARCH, BROWN SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER AND SEA SALT), YEAST EXTRACT, CARRAGEENAN (FROM SEAWEED), CITRUS EXTRACT.
Dietary Information
BLACK FOREST UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK FOREST UNCURED HAM, BLACK FOREST gets 57% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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