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Clougherty Packing, CHOPPED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About CHOPPED HAM
Farmer John Chopped Ham made from pork with a short cure list including salt, corn syrup, sodium lactate, and sodium nitrite. A 56 g serving provides 107 calories, 14.29 g protein, 4.46 g fat, and 3.57 g carbs. A lean deli meat option for sandwiches or egg dishes.
Ingredients
INGREDIENTS: PORK, WATER, SALT, CONTAINS 2% OR LESS OF SUGAR, SODIUM LACTATE, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.
Dietary Information
CHOPPED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED HAM include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHOPPED HAM gets 53% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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