CHOPPED HAM vs MEXICAN STYLE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
CHOPPED HAM: 4
vs
MEXICAN STYLE SMOKED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | CHOPPED HAM | MEXICAN STYLE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 117 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | MEXICAN STYLE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAM | MEXICAN STYLE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,696 MG | 1,000 MG |