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Clougherty Packing, SMOKED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (41% DV).
About SMOKED HAM, SMOKED
Farmer John Smoked Ham is a cured and smoked pork product with water, dextrose, and standard curing agents including sodium phosphates and sodium nitrite. A 56g serving provides 107 calories, 16g of protein, 5.4g of carbs, and 2.7g of fat. Lean for a processed deli meat, it works well in sandwiches, omelets, or as a quick protein addition to any meal.
Ingredients
HAM, WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SMOKED HAM, SMOKED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM, SMOKED include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SMOKED HAM, SMOKED gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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