Kroger — 95% FAT FREE UNCURED HONEY HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (47% DV).
About 95% FAT FREE UNCURED HONEY HAM, HONEY
95% Fat Free Uncured Honey Ham from SIMPLE TRUTH is a deli-style sliced ham product offered under The Kroger Co.'s Simple Truth natural brand. The "uncured" designation indicates that the product was not treated with conventionally synthesized sodium nitrate or sodium nitrite. Instead, cultured celery juice powder is used as a source of naturally occurring nitrates, a practice common in the natural and organic processed meat sector. The Simple Truth brand represents Kroger's commitment to products without a defined list of artificial ingredients.
The ingredient list is led by pork as the primary component, followed by solution ingredients including water, honey, and raw cane sugar as sweeteners. Sea salt contributes flavor and preservative function. Cultured celery juice powder serves as the natural nitrate source, and pork stock is included as a flavor and moisture enhancer. The formulation is relatively simple compared to conventionally cured hams, which typically include sodium phosphates, sodium erythorbate, and smoke flavor.
Nutritionally, this ham provides 143 calories per 100 grams, with 19.64 grams of protein, 4.46 grams of fat, 8.93 grams of carbohydrates, and no fiber. The fat content at 4.46 grams per 100 grams is consistent with the 95% fat-free claim. The carbohydrate content is attributable to the honey and raw cane sugar in the curing solution. The high protein and low fat values make this a lean deli meat option.
This product contains pork and added sugars. It is gluten-free based on declared ingredients and does not contain soy, dairy, or eggs. It is not suitable for vegetarians, vegans, or those observing halal or kosher dietary laws without appropriate certification. It is appropriate for low-fat and high-protein dietary patterns.
Ingredients
SOLUTION INGREDIENTS: WATER, HONEY, RAW CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CULTURED CELERY JUICE POWDER, PORK STOCK.
Dietary Information
Notable micronutrients in 95% FAT FREE UNCURED HONEY HAM, HONEY include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, 95% FAT FREE UNCURED HONEY HAM, HONEY gets 55% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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