95% FAT FREE UNCURED HONEY HAM vs THICK SLICED PEPPERONI
Nutrition comparison per 100 g serving
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THICK SLICED PEPPERONI wins in 4 out of 10 nutrient categories
95% FAT FREE UNCURED HONEY HAM: 3
vs
THICK SLICED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | 95% FAT FREE UNCURED HONEY HAM | THICK SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 143 cal | 464 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 4.5 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 95% FAT FREE UNCURED HONEY HAM | THICK SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 2,036 MG |