95% FAT FREE UNCURED HONEY HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
95% FAT FREE UNCURED HONEY HAM: 3
vs
GENOA SALAMI: 3
(5 ties)
Overview
| Nutrient | 95% FAT FREE UNCURED HONEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 8.9 g | 0 g | |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% FAT FREE UNCURED HONEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% FAT FREE UNCURED HONEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,696 MG |