LOWER SODIUM PREMIUM COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (40% DV).
About LOWER SODIUM PREMIUM COOKED HAM
This cooked ham from Clougherty Packing, LLC offers a lower sodium option within the cold cuts category. Made primarily from pork, it is formulated with reduced sodium levels compared to traditional ham, achieved through careful ingredient selection and processing. Nutritionally, this ham is a significant source of protein and carbohydrates, while being very low in fat. With 893 calories per 100g, portion control is important. It can be incorporated into a balanced diet as a protein source in sandwiches, salads, or as part of a charcuterie board, keeping in mind its carbohydrate content and sodium levels for those monitoring their intake.
Ingredients
PORK, WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.
Dietary Information
LOWER SODIUM PREMIUM COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWER SODIUM PREMIUM COOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 893 calories per 100 grams, LOWER SODIUM PREMIUM COOKED HAM gets 8% of its calories from protein, 2% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOWER SODIUM PREMIUM COOKED HAM
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