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Bruno's Super, VIRGINIA BRAND HAM

Pepperoni, Salami & Cold Cuts Bruno's Supermarkets, Inc. Branded
107 Calories
16.1g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 982mg 43%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 5.4g 22%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 982 MG 43%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Gourmet Guru, OVEN ROASTED CHICKEN 107 21.4g 1.8g 0.9g Gourmet Guru, ORGANIC FULLY COOKED UNCURED HAM 107 14.3g 1.8g 3.6g GARLIC AND BLACK PEPPER SALAMI AMERICANO, GARLIC AND BLACK PEPPER 357 35.7g 0g 21.4g Intermark, MORTADELLA 268 16.1g 0g 30.4g PSI-Protein Specialists, STONERIDGE RANCH, CORNED BEEF 306 21.2g 2.4g 23.5g Fork in the Road, OVEN ROASTED ORGANIC THICK CARVED CHICKEN BREAST, OVEN ROASTED 143 26.8g 0g 3.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (43% DV).

About VIRGINIA BRAND HAM

Southern Home Virginia Brand Ham is a cured deli ham with 107 calories, 16.1g of protein, and 2.7g of fat per 56g serving. Cured with water, dextrose, salt, and sodium nitrite. A straightforward, lean sliced ham for sandwiches and cold plates.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

VIRGINIA BRAND HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VIRGINIA BRAND HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, VIRGINIA BRAND HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bruno's Super, VIRGINIA BRAND HAM

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