VIRGINIA BRAND HAM vs JACK'S GOURMET
Nutrition comparison per 100 g serving
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JACK'S GOURMET wins in 6 out of 10 nutrient categories
VIRGINIA BRAND HAM: 3
vs
JACK'S GOURMET: 6
(1 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VIRGINIA BRAND HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 982 MG | 554 MG |