Nosher's Choice, HEALTHY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HEALTHY MIX
Nutty Naturals Healthy Mix from Nosher's Choice is a blend of golden raisins, apricots, hulled sunflower seeds, Brazil nuts, hulled pumpkin seeds, and cashews, delivering 494 calories and 28.22g of fat per 28.35g serving. With 10.58g of protein, 7.1g of fiber, and 52.91g of carbs, it is a nutrient-dense, high-fiber fruit and nut mix.
Ingredients
GOLDEN RAISINS, APRICOTS, HULLED SUNFLOWER SEEDS, BRAZIL NUTS, HULLED PUMPKIN SEEDS, CASHEWS.
Dietary Information
HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 494 calories per 100 grams, HEALTHY MIX gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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