HEALTHY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HEALTHY MIX
HEALTHY MIX is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 52.9g of carbohydrates, and 28.2g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
GOLDEN RAISINS, APRICOTS, HULLED SUNFLOWER SEEDS, BRAZIL NUTS, HULLED PUMPKIN SEEDS, CASHEWS.
Dietary Information
HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 494 calories per 100 grams, HEALTHY MIX gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEALTHY MIX
See how HEALTHY MIX compares to other foods in terms of nutrition:
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- HEALTHY MIX vs SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES
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