HEALTHY MIX vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEALTHY MIX: 4
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | HEALTHY MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 494 cal | 394 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 52.9 g | 66.7 g | |
| Fat | 28.2 g | 9.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 53 MG | 939 MG |