HEALTHY MIX vs YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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HEALTHY MIX wins in 6 out of 10 nutrient categories
HEALTHY MIX: 6
vs
YOGURT CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | HEALTHY MIX | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 494 cal | 475 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 52.9 g | 67.5 g | |
| Fat | 28.2 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MIX | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MIX | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 53 MG | 25 MG |