Bimbo Bakeries — HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT
Oroweat Health Nut Whole Grains Bread is a dense whole wheat bread loaded with sunflower seeds, almonds, flaxseed, walnuts, and hazelnuts. A 38g serving provides 263 calories, 10.53g protein, 44.74g carbs, 5.26g fat, and 5.3g fiber. A hearty, seed-and-nut-studded bread with excellent fiber and protein for a sandwich loaf.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, YEAST, ALMONDS (NUTS), VEGETABLE OIL (SOYBEAN), MOLASSES, FLAXSEED, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NUTS [WALNUTS, HAZELNUTS (FILBERTS)], CITRIC ACID, SOY, WHEY.
Dietary Information
HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT gets 16% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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