HEALTH NUT WHOLE GRAINS BREAD vs SWEET ONION ENRICHED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET ONION ENRICHED SANDWICH BUNS wins in 8 out of 14 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 4
vs
SWEET ONION ENRICHED SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 237 MG | 115 MG | |
| Sodium, Na | 355 MG | 513 MG |