HEALTH NUT WHOLE GRAINS BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 3
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 13.2 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 237 MG | 211 MG | |
| Sodium, Na | 355 MG | 395 MG |