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PANOS, HAVARTI CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (32% DV).
About HAVARTI CHEESE
Andrew and Everett Havarti Cheese by PANOS Brands is crafted from rBGH-BST hormone-free pasteurized milk with just salt and cheese culture. Per 22g serving it provides 409 calories, 22.73g of protein, and 36.36g of fat with zero carbs, making it an excellent zero-carb high-protein cheese for keto and low-carb diets.
Ingredients
RBGH-BST HORMONE FREE PASTEURIZED MILK, SALT, CHEESE CULTURE.
Dietary Information
HAVARTI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI CHEESE include Calcium, Ca (35% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, HAVARTI CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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